Fighting the good fight

I am definitely fighting the food battle. I try as best i can to make the healthy choices and some days are easy and some days are not. Today I promised myself one thing and that was to change up my workouts and eat the best I could. Well I did change up my workout and started the couch to 5k program. I have never enjoyed running but feel it might kick my cardio up a notch if I try to add some running into my week. I was able to do 30 minutes, 1 min running to 1 minute walking. Actualy it was more like a jog but it was good for me. I was just glad i did it and did not give up. I did not even feel like working out at all today so it was a good accomplishmnet all around. The eating part was ok not good but ok. I definitely did not do a good job calculating my calories exactly but tried the best i could while being on the go all day to stay as close to range as i could. I did lose it a lil by dinner cause we did not eat til almost 8 and we had Mcdonalds.

I am really trying to get it through my head that even if my day is not perfect that I cannot give up or into the temptation of saying the heck with it and tanking the day. Even at Mcdonalds although I was not eating the healthiest meal i tried to pick the best choices and removed the roll, skipped the fries, and the cone at the end. I just need to convince myself that it was a good attempt for the day given my circumstances and i could have done a lot worse and would have if I was not conscious of what i was doing.

All in all, not too bad of a day if I learned something from it.