Ok This is my very first blog post and I am excited to start this journey. I think it will be both mentally and physically good for me. Just a lil about me and my journey. I have three children and live in NJ. I have always struggled with my weight and have fought the good fight for a long time but the weight always won. I always focused on the numbers on the scale and let them control me. In August my friend lost her husband. It completely shock me up and made me realize what better time then now to get control of my health so that the next, hopefully 60 years of my life can be fruitful. I just turned 40 and look forward to the next chapter of my life with my husband and children.
In September I weighed myself and have not done so since. I began and exercise program of walking atleast 5 times a week and have kept with that to date. I walk,take kickboxing,go to the gym, do Bollywood, or Leslie Sansones tapes to keep my workouts from getting boring. I have been trying to count my calories and keep it to as close to 1600 calories a day. I planned on taking it slow and focusing on the healthy habits rather then losing weight. I know I have lost since I have gone down two sizes but refuse to weigh myself in fear that the scale will not say what I thin k it should. I do not want to mess with a good thing.
Anyway, I am very excited to start bloging and join the Helathy You Challenge so I can connect with and support others who are striving for the same goals.
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