I just got back from my kickboxing class and boy did she kick our butts. It was a great class and just what I needed to refocus a lil. I have been keeping up on exercising 6 times a week however, it is a struggle this week to find the motivation to want to. Some days are easier then others. I have at least done 30 minutes on the days that are harder of a jog/walk combo. Once I am doing it I am good but it is getting started that has been hard.
Any suggestions how you mix it up when you are just not feeling it? Any fun dvd's that give you a good workout but also are fun? I think I need to change it up a bit so that I do not lose my direction.
In the past I would do real well for a while and then get bored and I do not want that to happen. I have been doing this since sept 1st 09'. I am really trying to make a life change and be reasonable about how I handle my days. Life is not perfect and I realize that there will be days that I can only get 20 minutes in. Instead of beating myself up about it I am trying to get the best out of that 20 minutes and then go on with the rest of my day. Same thing with my eating. I am tying very hard to be realistic as to what I can live with for the rest of my life. A happy medium that gets me healthy but also does not make me stress about foods. As they say, "there are no bad foods, only bad choices!" I am trying to make the best choices that I can!